Adapted yoga: balance and well-being for seniors
Adapted yoga has become one of the most recommended physical activities for seniors who wish to stay active without risking...
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The social impact of wheelchairs on the elderly
Mobility is one of the fundamental pillars for maintaining an active social life, especially in old age. As people age,...
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Warm and safe: Tips for staying warm in winter
Winter, with its low temperatures and adverse weather conditions, can be a challenge, especially for older people. These conditions not...
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Transition guide: from a rollator to a wheelchair
Transitioning from a rollator to a wheelchair is a major step for many people. This change can significantly improve comfort...
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Foods that help keep your brain fit
Did you know that your diet has a direct impact on the health and performance of your brain? From improving...
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Daily mobility: the importance of an active routine
Maintaining an active routine schedule is essential for older people, as it significantly contributes to maintaining strength, flexibility and balance, essential...
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Preventing falls in elderly people with reduced mobility: essential tips
Falls in elderly people with reduced mobility represent one of the main causes of serious injuries. But beyond possible fractures...
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Art as therapy: benefits for mental health
Did you know that artistic activities have a profoundly positive impact on the emotional and mental health of older people?...
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Benefits of correct body posture
Maintaining a correct posture is essential for all people, but for those with reduced mobility, its benefits are even more...
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Adapted swimming for people with reduced mobility
Swimming is one of the most recommended adapted physical activities for older people, as it allows the body to be...
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Gentle exercises to start the year moving
The start of a new year is an excellent opportunity to incorporate healthy habits and exercises that promote physical activity...
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Safe and accessible shopping for people with reduced mobility
Shopping in a safe and accessible way is essential for people with reduced mobility, as these activities not only cover...
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The importance of bathroom adaptations
The bathroom is one of the most essential spaces in the home and, at the same time, one of...
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How to choose a specialist care for a person with reduced mobility
Choosing specialist care for a person with reduced mobility is a significant decision that requires careful consideration. Reduced mobility can...
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Hobbies and well-being: Start the year active
After the intensity and fast pace of the holidays, many people feel the need to return to more leisurely...
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How to keep your wheelchair in perfect condition
The proper maintenance of an electric wheelchair or a manual wheelchair is a fundamental aspect to ensure the safety,...
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New Year’s Resolutions: Wellbeing and health
With the start of a new year, many people feel motivated to set goals that contribute to improving their...
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Ergonomic materials for wheelchairs: improving comfort and well-being
Choosing a suitable wheelchair not only involves considering its functionality, but also the comfort and well-being of the user. People...
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Winter care: the impact of weather on health
Winter can be a particularly challenging time for health, especially for people with reduced mobility or health conditions that...
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Inclusive Christmas activities for seniors
The Christmas holidays are a special time to share with loved ones, and for many seniors, especially those with limited...
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